Our Coaches
They'll remember your name. They'll fix your squat. And they won't let you slack off.
Technique First, Always
Our coaches won't let you lift heavy until your movement is right. That's not a rule we break. Good technique keeps you safe, builds real strength, and means you'll still be training injury-free years from now.
Meet the Team
Julz
Owner & Head Coach
Julz started CrossFit Hibiscus Coast in 2012, making it the first CrossFit gym on the Hibiscus Coast. With over 10 years of coaching experience, she's guided hundreds of members from their very first squat to movements they never thought possible. She believes fitness should be for everyone, not just the young and athletic.
What Makes Our Coaching Different
At a regular gym, you swipe your card and you're on your own. Here, your coach writes the programming, runs the warm-up, demonstrates every movement, watches your form, and scales the workout to your ability. That happens every single session.
We Coach People, Not Athletes
Some of our members compete. Most don't. Most are here because they want to be stronger for everyday life. Picking up their kids, carrying groceries, keeping up on a hike. In CrossFit, the same squat that helps a competitor at regionals helps a 70-year-old get out of a chair. The movement doesn't change. The load does.
Come and Meet the Team
Book a free trial and train with us. You'll see how we coach before you commit to anything.